Weigh In record (no journal entry) for 12 May 2022
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 32.70g | Prot: 64.64g | Carbs: 119.40g.
Breakfast: Kirschtomaten, Dulano Delikatess Hähnchenbrust, Roggenbrot, Exquisa 0,2% Fitline Frischkäse, Kaffee mit Milch, Milfina Butter. Lunch: Müller Milch Reis High Protein Klassik. Dinner: Frankenseele Spätburgunder Trocken , Herta Genuss Momente Saftschinken, Thomy Sauce Hollandaise Legere, Erlenhof Grüner Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Covo Schweinsohren Zartbitter, Aperol Spritz, Äpfel, Tee. more...
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1764 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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