Weigh In record (no journal entry) for 12 May 2022
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69.6 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 32.21g | Prot: 34.51g | Carbs: 90.60g.
Breakfast: Kuzu Kulağı, Torku Kaşar Peyniri, Kepekli Ekmek, Salatalık (Soyulmuş), Zeytin, Kiraz Domates. Lunch: Nohut Yemeği, Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. Dinner: Ayran, Karışık Yeşil Salata, Dana Etinden Yapılan Köfte. Snacks/Other: Kuru İncir, Yeşil Erik, Züber Loqum Limonlu Hindistan Cevizi Kaplı, Züber Loqum Kakaolu Hindistan Cevizi Kaplı. more...
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Losing 3.5 kg a Week
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Sedefcarboga.'s Weight History
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