Weigh In record (no journal entry) for 12 May 2022
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 74.93g | Prot: 80.57g | Carbs: 186.54g.
Breakfast: Banane, REWE Pflaumentrunk, Sinnack Brötchen, Kaffee mit Milch, Heidelbeeren. Lunch: REWE To Go Garnelen Salat mit Linguine. Dinner: REWE Beste Wahl Rindfleischfrikadellen. Snacks/Other: Red Bull Zero Calories, Bitburger Alkoholfrei 0,0%, REWE Beste Wahl Thunfisch-Filets in Olivenöl , Ja! Champignons , Ostsee Fisch Rollmops, Sondey Lütticher Zuckerwaffeln, Rauch Eistee Pfirsich, Babybel Mini Rolls. more...
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Gaining 2.8 kg a Week
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Frank #23's Weight History
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