Weigh In record (no journal entry) for 05 May 2011
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114.6 kg
Lost so far: 7.9 kg.
Still to go: 23.9 kg.
Diet followed: 100%.
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1266 kcal
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Fat: 36.65g | Prot: 74.81g | Carbs: 153.38g.
Lunch: Lasagna with Meat. Dinner: Bacon & Onion with Brown Sugar Baked Beans, Sweet Potato, Fried Egg, Smoked or Cured Bacon. Snacks/Other: Popsicle, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Hot Milk Sponge cake with broiled Coconut topping. more...
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3272 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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