Weigh In record (no journal entry) for 12 May 2022
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85 kg
Lost so far: 35 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 56.91g | Prot: 125.84g | Carbs: 255.44g.
Breakfast: Jols Sugar Free Pastilles, Jenny Craig Ham & Cheese Toastie, Jenny Craig Ham & Cheese Toastie, Coffee with Milk and Sugar. Lunch: Bean Sprouts, Chobani Fit Vanilla, Woolworths Qukes Baby Cucumber. Dinner: Jalapeno Peppers, Cabbage, Pork (Lean Only Eaten), Carrots, Brussels Sprouts, Cauliflower. Snacks/Other: Chocolate Chip Muffin, Chocolate Chip Muffin. more...
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3033 kcal
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Exercise:
Housework - 15 minutes, Watching TV/Computer - 5 hours, Shopping - 15 minutes, Driving - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 50 minutes, Sexual Activity - 10 minutes, Cooking - 15 minutes. more...
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Losing 0.5 kg a Week
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markheald's Weight History
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