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jackie chatov
Journal
12 May 22
jackie chatov's Journal, 12 May 22
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Weigh In record (no journal entry) for 12 May 2022
101.2 kg
Lost so far:
3.6 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2022:
1162 kcal
Fat: 42.94g | Prot: 87.43g | Carbs: 100.50g.
Breakfast:
Ёбатон Белковый Коктейль , Bombbar Протеиновое Печенье Шоколадный Брауни, Кофе с Молоком.
Lunch:
Макароны или Лапша с Сыром.
Dinner:
Кофе с Молоком, Bombbar Протеиновое Печенье Шоколадный Брауни, Лечо, Курица Вареная, Рис Вареный.
more...
3246 kcal
Exercise:
тренажер - 2 hours, Sleeping - 8 hours, Resting - 13 hours, бассеин - 1 hour.
more...
Losing 1.1 kg a Week
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jackie chatov's Weight History
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