Weigh In record (no journal entry) for 12 May 2022
|
55 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 26.59g | Prot: 95.76g | Carbs: 185.13g.
Breakfast: SuperIndo Udang Lapis Tepung (Ebi Furai), Tahu Tek, Nasi Putih (Butir-Sedang, Dimasak), Sari Roti Roti Isi Coklat. Lunch: Lele Goreng, Ampela, Nasi Putih, Sari Roti Roti Isi Coklat. Dinner: Fanta Fanta, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ella eka's Weight History
|