Weigh In record (no journal entry) for 12 May 2022
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72.4 kg
Lost so far: 5.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 55.66g | Prot: 76.04g | Carbs: 258.14g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Daging Sapi, Kacang Rebus. Lunch: NutriSari Jeruk Peras, Dancow Susu, Indomie Mi Goreng. Dinner: Daun Singkong, Rengginang, Nasi Putih (Butir-Sedang, Dimasak), Rendang. Snacks/Other: Ultra Jaya Teh Kotak, Kerupuk Makanan Ringan, Lemon, Madu, Jetz Choco Fiesta. more...
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Gaining 0.4 kg a Week
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anisa.mus's Weight History
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