Weigh In record (no journal entry) for 12 May 2022
|
51.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1803 kcal
|
Fat: 54.31g | Prot: 118.86g | Carbs: 208.15g.
Breakfast: Alfamart Buah Naga, Muscle First Pro Whey 100 Coklat, Oatsy Oatmeal Rolled Oats, Heavenly Blush Tummy Yogurt Stirred Original. Lunch: Golden Farm Mixed Vegetables, Ikan Salmon Panggang , Nasi Merah. Dinner: Sari Roti Roti Isi Coklat, The Halal Guys Regular Combo Platter. Snacks/Other: Nextar Sagon Cookies, Bakpia, Wingko Babat. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rara2209's Weight History
|