Weigh In record (no journal entry) for 12 May 2022
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52 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 56.14g | Prot: 63.57g | Carbs: 227.44g.
Breakfast: Kue Bawang, Kopi (Diseduh dari Bubuk), DiabetaMil Sweetener, Kurma, Asinan, L'Agie Choco Chips, Quaker Instant Oatmeal, Telur, Pisang. Lunch: Nasi Putih, Nila (Ikan), Rendang Gege, Tempe. Snacks/Other: McDonald's McFlurry - Choco. more...
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Losing 1.4 kg a Week
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gesaokfri's Weight History
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