Weigh In record (no journal entry) for 12 May 2022
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64.5 kg
Lost so far: 10.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 39.15g | Prot: 45.36g | Carbs: 197.75g.
Breakfast: Нескафе Кофе с Молоком без Сахара. Lunch: Котлеты салом, Подлива, Рис Отварной. Dinner: Атаг Конфеты Нежный Вкус, Подлива, Рис Вареный. Snacks/Other: Пряник, Кофе с Молоком, Гороховая Каша. more...
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Losing 3.5 kg a Week
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