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Day 4
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54.3 kg
Lost so far: 2.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 22.28g | Prot: 29.98g | Carbs: 68.64g.
Breakfast: Uleg Sambal Terasi, Bawang Putih, Telur, Pakcoy, Nasi Putih. Lunch: Keripik Tempe. Snacks/Other: L-Men 2 Go Chocolate. more...
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Gaining 2.8 kg a Week
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racheljessica50's Weight History
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