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Day 3
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53.9 kg
Lost so far: 2.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 35.07g | Prot: 32.78g | Carbs: 141.69g.
Breakfast: Cabai Merah atau Rawit, Saori Saos Tiram, Wings Food Kecap Manis Sedaap, Telur, Daun Bawang, Bawang Merah, Bawang Putih, Labu Siam. Lunch: Donat Dilapisi Coklat. Dinner: Nasi Putih. Snacks/Other: Nissin Sagu Keju (30g). more...
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Losing 3.5 kg a Week
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racheljessica50's Weight History
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