Weigh In record (no journal entry) for 12 May 2022
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51.3 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 31.85g | Prot: 47.43g | Carbs: 185.77g.
Breakfast: Telur Rebus. Lunch: Tempe Goreng, Sambal Goreng, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Lalapan, Sambal Goreng, Nasi Putih. Snacks/Other: Kue Nastar, Opak, Jambu Biji, Stroberi. more...
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steady weight
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semangatkurus15's Weight History
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