Weigh In record (no journal entry) for 26 July 2014
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 36.52g | Prot: 105.77g | Carbs: 70.11g.
Breakfast: Мёд, Кофе, Гречка Отварная, Домик в деревне Молоко 3,5%. Lunch: Красные Помидоры, Треска Отварная, Творог 9%. Dinner: Огурец (с Кожурой), Кефир 1%, Творог (Полностью Обезжиренный), Вареное Яйцо. more...
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2005 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Наталья Шибанова's Weight History
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