Weigh In record (no journal entry) for 12 May 2022
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69.6 kg
Lost so far: 1.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 40.61g | Prot: 73.39g | Carbs: 117.08g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Apel. Lunch: Wortel, Kacang Panjang Hijau, SuperIndo Tahu Susu, Kongbap Multi Grain Mix, Maya Ikan Tuna Sambal Goreng, Dada Ayam, Nasi Putih, Gloria Abon Ayam. Dinner: Bihun Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Nanas, Siomay, Chicken Nugget. more...
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1915 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sheemanf's Weight History
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