Weigh In record (no journal entry) for 12 May 2022
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78.5 kg
Lost so far: 20 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 23.24g | Prot: 73.57g | Carbs: 181.04g.
Breakfast: Frisian Flag Purefarm Coklat, Dimsum. Lunch: Bakmi, Roma Wafello Choco Blast, Sari Roti Roti Isi Pisang Coklat, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Nasi Putih, ABC Sardines Dalam Saus Tomat, Apel. Snacks/Other: Sidore Mr. Natta, Momogi Momogi Jagung Bakar. more...
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Gaining 0.1 kg a Week
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dear sunshine's Weight History
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