Weigh In record (no journal entry) for 12 May 2022
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55.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 48.00g | Prot: 128.48g | Carbs: 124.68g.
Breakfast: Gula, Corn Kernel, Kacang Sangrai Kering (tanpa Garam), Mentimun (dengan Kulit), Selada, Cuka, Tomat. Lunch: Putih Telur, Sawi Putih, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Kecap Manis, Bawang Merah, Bawang Putih, Kubis, Cabai Merah atau Rawit, Jamur (Kering Padat, Kaleng), Shirataki Mie Basah Matang, Kacang Kemiri, Bawang Merah, Bawang Putih. Dinner: Ikan Gurame, Ketumbar, Bawang Putih. Snacks/Other: Buah Naga, Stroberi, Biokul Set Yogurt Plain Rendah Lemak. more...
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Gaining 2.1 kg a Week
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Aquariusssss's Weight History
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