Weigh In record (no journal entry) for 12 May 2022
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71.5 kg
Lost so far: 7.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 56.54g | Prot: 68.79g | Carbs: 123.47g.
Breakfast: Telur Rebus. Lunch: Tempe Goreng Tepung, Kecambah. Dinner: Sambal Goreng, Kubis, Pakcoy. Snacks/Other: Mie Ayam, Cireng, Kastengel, Ceker, Jagung Rebus, Chicken Nugget. more...
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Losing 2.1 kg a Week
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Mutty Lestari's Weight History
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