Weigh In record (no journal entry) for 12 May 2022
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77.4 kg
Lost so far: 6.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 33.26g | Prot: 98.77g | Carbs: 18.60g.
Lunch: トップバリュ 鶏がらスープ, 卵, サントリー 極の青汁, わかめ. Dinner: 砂糖, ごま油, 焼酎, 鶏の胸肉. more...
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Losing 1.2 kg a Week
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