Weigh In record (no journal entry) for 11 May 2022
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 53.72g | Prot: 130.85g | Carbs: 318.01g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Fazer Premium Tummasuklaa 70%, Maitokahvi, Juustoportti Julia 10%, Leivon Leipomo Jyväjemmari Ruissiemenkuivaleipä, Kymppi Kasvishernekeitto. Dinner: Julia 10%, Ullan Ruis, Tomaatit, Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti, Magners Original Irish Cider. more...
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Gaining 3.5 kg a Week
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