Weigh In record (no journal entry) for 11 May 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 62.53g | Prot: 38.96g | Carbs: 287.02g.
Breakfast: Kaffee, Aldi Schokobrötchen . Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nadler Sahne Heringsfilets. Dinner: Heinrichsthaler Bierkäse, Lübzer Grapefruit, Nordholmer Gabel Rollmöpse, Semmel. Snacks/Other: Ja! Feine Salzstangen (25g), Äpfel. more...
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Gaining 0.5 kg a Week
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