Weigh In record (no journal entry) for 12 May 2022
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 27.53g | Prot: 44.24g | Carbs: 120.13g.
Lunch: Tempe Orek, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kaki Ayam, Sup Ayam, Nasi Putih. Dinner: ABC Saus Sambal , Saus Tomat, Cilok, KFC Dada Ayam Original. Snacks/Other: Good Time Chocolate Chip Cookies. more...
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Losing 1.0 kg a Week
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