Weigh In record (no journal entry) for 21 January 2022
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61.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1236 kcal
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Fat: 34.35g | Prot: 33.03g | Carbs: 216.04g.
Breakfast: Nanas, Pisang. Lunch: Telur Dadar, Pastel, Kue Putu Ayu, Risoles, Kue Sus, Quaker Instant Oatmeal Grain, Pisang. Snacks/Other: Nutrijell Agar-Agar, Pisang. more...
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1624 kcal
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Exercise:
jalan - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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suciamalia909's Weight History
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