noahspudding's Journal, 05 May 11

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Weigh In record (no journal entry) for 05 May 2011

66.0 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2011:

556 kcal

Fat: 11.98g | Prot: 61.70g | Carbs: 51.67g. Breakfast: herbal tea, apple. Lunch: cauliflower, Sardines in Tomato & Basil Sauce. Dinner: Pepper Stir Fry, shirataki, Roast Beef Canned. Snacks/Other: cottage cheese lucerne, Red Tomatoes, grapefruit. more...

1932 kcal

Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 5.7 kg a Week

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noahspudding's Weight History

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noahspudding's Journal, 05 May 11

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noahspudding's Weight History