Weigh In record (no journal entry) for 11 May 2022
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122 kg
Lost so far: 4.5 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 58.71g | Prot: 67.06g | Carbs: 122.06g.
Breakfast: Zanahoria, Huevo Frito sin Grasa, Arroz Frito Chino. Lunch: Esmeralda Queso Cotija, Milpa Real Tostadas de Maiz, Huevo Cocido, Jamón de Pavo, Zanahoria, Pepino (con Cáscara), Jitomate, Lechuga. more...
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3100 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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