Weigh In record (no journal entry) for 11 May 2022
|
59.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1919 kcal
|
Fat: 44.68g | Prot: 192.49g | Carbs: 193.80g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Carrefour Fromage Blanc 0%, Auchan Petits Pains Grillés au Froment, Italiamo Courgettes Grillées , El Almendro Turron Blando, Super U Jambon le Supérieur sans Couenne. Dinner: Carrefour Pain de Campagne, Auchan Petits Pains Grillés au Froment, Oranges, Salade Verte, Carrefour Fromage Blanc 0%. Snacks/Other: Nutripure Whey Isolat, Foodspring Workout Aminos. more...
|
|
2549 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 16 hours and 59 minutes, Sleeping - 4 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|