Weigh In record (no journal entry) for 11 May 2022
|
87 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1778 kcal
|
Fat: 66.90g | Prot: 193.48g | Carbs: 88.81g.
Breakfast: Славия Сыр Грация 20%, Булкин Хлеб Белково-Пшеничный, Яичный Белок, Яйцо. Lunch: Сто Пудов Рис Нешлифованный, Печень по-Строгановски, Куриное Филе на Гриле. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SerhiiKhomenko's Weight History
|