Weigh In record (no journal entry) for 11 May 2022
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70.7 kg
Lost so far: 8.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 49.70g | Prot: 67.47g | Carbs: 150.20g.
Breakfast: Kroger CARBmaster Peach Yogurt, Activia Vanilla Yogurt, General Mills Cheerios, Sugar, Equate Clear Soluble Fiber Powder, Coffee. Lunch: Olive Oil , Wal-Mart Boneless Skinless Chicken Breast, Onions , Bell Peppers, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Dinner: Simply Nature Chia Seeds, The Snack Factory Pretzel Crisps - Original, Triscuit Crackers Original, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wal-Mart Iceberg Salad, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Snack Pack Sugar Free Vanilla Pudding. more...
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1791 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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