Weigh In record (no journal entry) for 11 May 2022
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76.9 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 26.71g | Prot: 138.15g | Carbs: 148.40g.
Breakfast: Egg, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread, Egg White, Quaker Instant Oatmeal - Bananas & Cream, Bananas, Franz Keto White Bread. Lunch: Franz Keto White Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread, Franz Keto White Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Cauliflower Rice, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower Rice. Snacks/Other: Bananas. more...
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Gaining 3.5 kg a Week
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Ron Baniqued's Weight History
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