Weigh In record (no journal entry) for 04 May 2011
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89.6 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 60.82g | Prot: 60.19g | Carbs: 227.68g.
Breakfast: Freshly Squeezed Orange Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Tuna Salad with Egg, Reduced Fat Sharp Cheddar Cheese Sticks, Grapefruit (Pink and Red). Dinner: Asparagus Spears, 100% Cranberry Juice, Tuna Salad with Egg, Ritz Wole Wheat Crackers. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Almond Breeze Original. more...
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Losing 3.2 kg a Week
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