Weigh In record (no journal entry) for 30 April 2011
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89.6 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 137.33g | Prot: 108.62g | Carbs: 147.10g.
Breakfast: Freshly Squeezed Orange Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Peanut Butter Filled Pretzel Nuggets, Almond Breeze Unsweetened Vanilla Milk, Pickled Asparagus Spears. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Idaho Potato, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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Losing 1.6 kg a Week
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