Weigh In record (no journal entry) for 29 April 2011
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89.8 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 38.35g | Prot: 59.86g | Carbs: 329.10g.
Breakfast: Freshly Squeezed Orange Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Peanut Butter Filled Pretzel Nuggets, Almond Breeze Unsweetened Vanilla Milk. Dinner: 100% White Grape Juice, Chili Fixin's Seasoned Diced Tomatoes & Green Chilies, Cooked Summer Squash, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Macaroni and Cheese Cheddar Explosion. Snacks/Other: Whipped Cream (Pressurized), Kiwi Fruit, Strawberries. more...
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steady weight
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