Weigh In record (no journal entry) for 28 April 2011
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89.8 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 76.46g | Prot: 78.63g | Carbs: 145.79g.
Breakfast: Freshly Squeezed Orange Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Ritz Wole Wheat Crackers, Sardines in Oil (Canned), Trail Mix. Dinner: Pork. more...
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steady weight
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