Weigh In record (no journal entry) for 27 April 2011
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89.8 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 40.65g | Prot: 93.23g | Carbs: 273.60g.
Breakfast: Freshly Squeezed Orange Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Peanut Butter Filled Pretzel Nuggets, Milk (Nonfat). Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Snacks/Other: Strawberries, Light Vanilla Ice Creams, Grapefruit, Kiwi Fruit, Fuji Apples. more...
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Losing 1.6 kg a Week
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