Weigh In record (no journal entry) for 26 April 2011
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90.0 kg
Lost so far: 2.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 91.81g | Prot: 107.85g | Carbs: 255.30g.
Breakfast: Freshly Squeezed Orange Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Ritz Wole Wheat Crackers, Grapefruit, Sardines in Oil (Canned). Dinner: 100% White Grape Juice, Baby Lima Beans (Mature Seeds), Old Fashioned Potato Salad, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Cheddar Cheese. more...
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Losing 1.6 kg a Week
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