Weigh In record (no journal entry) for 20 April 2011
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90.3 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 73.06g | Prot: 61.89g | Carbs: 191.45g.
Breakfast: Cheese Toast, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Milk Shake. Dinner: Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Peanut Butter Filled Pretzel Nuggets. more...
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Losing 1.6 kg a Week
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