Weigh In record (no journal entry) for 18 April 2011
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90.7 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 72.51g | Prot: 80.23g | Carbs: 190.93g.
Breakfast: Freshly Squeezed Orange Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Juicy Juice All Natural 100% Grape Juice, Ritz Wole Wheat Crackers. Dinner: Cheddar Cheese, Milk Shake. more...
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Losing 0.5 kg a Week
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