Weigh In record (no journal entry) for 15 April 2011
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90.9 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 69.13g | Prot: 58.32g | Carbs: 316.70g.
Breakfast: Almond Toast Coffee Treats, Boiled Egg. Lunch: Milk Shake. Dinner: Strawberry Flavor Drink Powder Mix, Corn On The Cob with Butter, Bread Pudding, Rib Tips, Wilbur Beans, Cornbread Muffin. more...
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Losing 0.5 kg a Week
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