Weigh In record (no journal entry) for 28 March 2011
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91.4 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 51.11g | Prot: 50.63g | Carbs: 242.72g.
Breakfast: Almond Toast Coffee Treats, Boiled Egg, Freshly Squeezed Orange Juice, Coffee. Lunch: 2% Fat Milk, Tomato Soup (Canned, Condensed). Dinner: Strawberries, Light Vanilla Ice Creams, Grapefruit. Snacks/Other: Fuji Apples, Trail Mix. more...
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Losing 0.3 kg a Week
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