Weigh In record (no journal entry) for 11 May 2022
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61.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 14.68g | Prot: 26.73g | Carbs: 93.58g.
Breakfast: Salgadinho de Festa, Tres Chocolatto. Lunch: Arroz Parboilizado Cozido, Menu + Leve Feijoada Light. more...
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Losing 1.4 kg a Week
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