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Wow a goal weight so happy
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86.2 kg
Lost so far: 8.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 88.65g | Prot: 107.31g | Carbs: 29.83g.
Breakfast: Scrambled Egg, ShopRite Ham Steak. Lunch: Sonic Grilled Onions, Cheddar Cheese, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cottage Cheese, Jennifer's Garden Jennifer's Garden Italian Blend, Chicken Thigh. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Plums. more...
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2152 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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dianemillervuoso's Weight History
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