Weigh In record (no journal entry) for 11 May 2022
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83.3 kg
Lost so far: 5.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 79.60g | Prot: 62.92g | Carbs: 226.83g.
Breakfast: Anthony's Organic Pumpkin Seeds, Ocean Spray Craisins Dried Cranberries, Gala Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Gala Apples, Panera Bread French Baguette, Panera Bread Modern Greek Salad with Quinoa. Dinner: Panera Bread Strawberry Poppyseed Chicken Salad (Half). more...
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Losing 0.3 kg a Week
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