Weigh In record (no journal entry) for 11 May 2022
|
77.0 kg
Lost so far: 0.6 kg.
Still to go: 5.8 kg.
Diet followed: Poorly.
|
|
1830 kcal
|
Fat: 96.31g | Prot: 82.81g | Carbs: 117.05g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Chosen Foods Avocado Oil Mayo, White Bread, Jordan's Skinny Syrups, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub), Left Coast MCT Oil, Coffee (Brewed From Grounds). Lunch: Michelob Ultra Light Beer, Michelob Ultra Light Beer, Pure Heart Seedless Watermelon, Navels Oranges, Original Mac's Pork Cracklins. Dinner: Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Chocolate Ice Cream Cone, Babybel Mini Original Cheese, Klement's Beef Summer Sausage, Horseradish, Dal. more...
|
|
851 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 19 minutes, Samsung Health - 22 hours and 41 minutes. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dshdutoit's Weight History
|