Weigh In record (no journal entry) for 11 May 2022
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82.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 38.01g | Prot: 72.17g | Carbs: 10.64g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Italac Creme de Leite, Salada de Berinjela, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Sadia Moela de Frango. Snacks/Other: Nescafé Café Solúvel Granulado Extra-Forte, Bauducco Torrada Integral, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 7.7 kg a Week
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elkafranquilino's Weight History
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