Weigh In record (no journal entry) for 11 May 2022
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53 kg
Lost so far: 2.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 29.43g | Prot: 54.29g | Carbs: 100.45g.
Breakfast: Roma Roma Biskuit Kelapa, Buah Naga, Telur Rebus, Cimory Yogurt, Pisang. Dinner: Sambal Goreng, Tempura Udang, Ampela, Hati Ayam, Tempe Goreng, Nasi Putih. Snacks/Other: Kraft Cheddar Cheese, Cimory Yogurt, Pisang. more...
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1393 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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nisyarmdhni_'s Weight History
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