Weigh In record (no journal entry) for 11 May 2022
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89.5 kg
Lost so far: 5.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 28.05g | Prot: 69.83g | Carbs: 149.89g.
Breakfast: Banaan, AH Muesli Fruit & Noten, Lidl Griekse Yoghurt 2%. Lunch: Arla Karnemelk, Milner Komijn Plakken 30+, Volkoren Brood. Dinner: AH Rauwkost Paprika, McDonald's Chili Saus, All Seasons Gemengde Sla, AH Zilvervliesrijst, Iglo Fish Cuisine Italiano. Snacks/Other: Milner Komijn Plakken 30+, Euro Shopper Rijstwafel, Lidl Griekse Yoghurt 2%, Jumbo Rauwkostmix Naturel. more...
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Losing 4.9 kg a Week
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miekestoop's Weight History
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