Weigh In record (no journal entry) for 11 May 2022
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93.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 84.98g | Prot: 119.62g | Carbs: 126.44g.
Breakfast: Nestle Nesfit Sütlü Çikolatalı ve Muzlu Tam Tahıllı Bar, Şekersiz Çay, Sucuk, Beyaz Ekmek. Lunch: Toffifee Çikolata, Şekersiz Türk Kahvesi. Dinner: Şekersiz Çay, Cacık, Tavuk But, Beyaz Ekmek. more...
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Losing 0.7 kg a Week
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_mustafasadik's Weight History
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