Weigh In record (no journal entry) for 11 May 2022
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75.6 kg
Lost so far: 5.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 58.90g | Prot: 151.25g | Carbs: 122.74g.
Breakfast: Nespresso Café Expresso, Mercadona Queijo Barrar Light, Bimbo Pão de Forma 12 Cereais e Sementes, Ovo, Mercadona Clara de Ovo Pasteurizadas. Lunch: Iglo Hambúrguer de Vaca, Nespresso Café Expresso, Arroz Basmati (Cozido). Dinner: Arroz Basmati (Cozido), Continente Milho Doce, Continente Azeitonas Verdes Descaroçadas, Vinho Branco de Mesa, Heinz Tomate Frito, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Guylian Chocolate Belga, Continente Equilibrio Iogurte Morango Pedaços, Continente Mirtilos , Continente Bolacha de Milho com Chocolate, Continente Equilibrio Iogurte Morango Pedaços, Zumub 100% Whey Isolate , Cem Porcento Sementes de Chia. more...
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2670 kcal
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Exercise:
Treadmill - 20 minutes, Cardio - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Soraya Ssm's Weight History
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