somekinda's Journal, 25 Jul 14

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Weigh In record (no journal entry) for 25 July 2014

59.2 kg Lost so far: 14.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2014:

1582 kcal

Fat: 35.05g | Prot: 61.05g | Carbs: 266.81g. Breakfast: Boiled Egg, Tim Hortons Double Double (Large), Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Bananas, Silk Pure Almond Milk - Unsweetened Original, Honey. Lunch: Boiled Egg. Dinner: Booster Juice Mind Over Matcha (Large). Snacks/Other: President's Choice Blue Menu Honey Dijon Yogurt Dressing. more...

1849 kcal

Exercise: Driving - 3 hours, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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